Circuit training is a great way to get a full-body workout in a short amount of time. The idea is to perform a variety of exercises back-to-back with little rest in between, creating a circuit. Here are 10 circuit training exercises you can try for a full-body workout.
1. Jump Squats
Jump squats are a great way to get your heart rate up and work your lower body. Start in a squat position, then jump up explosively. Land and immediately go back down into a squat.
2. Plyometric Push-Ups
Plyometric push-ups are a challenging variation of traditional push-ups that work your chest, shoulders, and triceps. Start in a push-up position, then explosively push yourself up so your hands lift off the ground. Land softly and go right into the next push-up.
3. Burpees
Burpees are a full-body exercise that work your legs, core, chest, and arms. Start in a standing position, then drop down into a push-up position. Do a push-up, jump your legs forward, and jump up into the air. Land softly and immediately go back into the push-up position.
4. Kettlebell Swings
Kettlebell swings work your legs, back, glutes, and core. Hold the kettlebell with both hands between your legs, then squat down and swing the kettlebell up to shoulder height. Lower the kettlebell and immediately swing it back up.
5. Jumping Lunges
Jumping lunges are a great way to work your legs and get your heart rate up. Start in a lunge position, then jump up explosively and switch legs in mid-air. Land in a lunge with your other leg forward and immediately jump up again.
6. Plank Rows
Plank rows work your shoulders, back, and core. Start in a push-up position with a weight in one hand. Lift the weight up toward your shoulder, then lower it back down. Switch sides and repeat.
7. Mountain Climbers
Mountain climbers are another full-body exercise that work your legs, core, and shoulders. Start in a push-up position, then bring one knee up toward your chest, then quickly switch legs.
8. Box Jumps
Box jumps are a great way to work your legs and get your heart rate up. Find a box or step that’s at a challenging height, then jump up onto it with both feet. Step down and immediately jump up again.
9. Plank Knee-to-Elbows
Plank knee-to-elbows work your core and shoulders. Start in a plank position, then bring one knee up to your elbow. Switch sides and repeat.
10. Russian Twists
Russian twists work your obliques and core. Sit on the ground with your knees bent and feet flat on the floor. Lean back slightly and twist your torso to one side, then the other.
Perform each of these exercises for 30-60 seconds, then rest for 30 seconds before moving on to the next exercise. Repeat the circuit 2-3 times for a full-body workout that will leave you feeling strong and energized.
