Many people want to fight the signs of aging. This makes sense since the natural aging process can lead to health problems. You might find that tasks you once found easy become difficult or tiring when you get older. Plus, you may not be too happy about the wrinkles appearing on your face or the sagging skin you spot around your body.
What can you do about it? How can you help your body adapt to age, instead of letting it catch up to you?
HERE ARE 10 NATURAL WAYS TO SLOW DOWN AGING
1. EAT BLUEBERRIES
Blueberries are rich in antioxidants that keep the body strong against the effects of aging. One of these antioxidants is anthocyanin, which is anti-inflammatory. Blueberries have also been found to help fight degenerative brain disorders, including Alzheimer’s, by boosting brain signaling. This, in turn, keeps glucose levels well-balanced and helps memory stay sharp.
On top of that, the Harvard School of Public Health has found that eating blueberries regularly can greatly decrease the chances of developing a heart attack by as much as 32%.
2. EAT LOTS OF PROTEIN
Collagen – a component every proponent of anti-aging products knows about – is one of the body’s most crucial proteins. It’s a protein that boosts nail, skin, and hair strength; consuming sufficient amounts of protein can help skin stay firm and elastic so you don’t show signs of aging before your time.
There’s plenty of collagen found within the body, working on the muscles, joints, tendons, and even bones for more positive health. Basically, it supports the body and holds everything together, according to Dr. Roger Adams, who owns eatrightfitness and is a certified nutritional doctor and personal trainer.
But collagen levels decline as someone ages. That’s why many people turn to supplements to get their needed fix. You don’t have to, though – because you can get good protein from food!
- In addition, protein can help the body to balance its levels of insulin, allowing for stable glucose levels within the body.
- This, in turn, keeps away stress thanks to cortisol balance, and it helps you maintain a healthy weight.
- Plus, protein is great for tissue repair!
- There are few things protein can’t do.
How much protein should you eat in a day? Between 70 and 90 grams is great for the body. You’ll meet this goal easily by making protein a central part of your meals.