Maintaining healthy skin is challenging in today’s world because of the numerous environmental factors that tend to damage our skin. Additionally, remaining consistent in our skincare routine is equally tricky, and a simple slip-up can result in common skin issues.
But don’t fret, there are ways to battle common skin issues like a pro, and we’ve got expert advice you can’t miss.
Acne is one of the most common skin issues, and it can be caused by hormonal imbalances, stress, genetics, and even lifestyle factors such as diet and exercise. The best way to combat acne is to establish a consistent skincare routine that entails cleansing, moisturizing, and using acne-fighting products.
Dr. Nazanin Saedi of Jefferson University Hospitals advises that “using a gentle cleanser, applying oil-free moisturizers, avoiding oil-based makeup, and using salicylic acid or benzoyl peroxide can help to manage and prevent acne breakouts.”
Eczema is a skin condition characterized by itchy, inflamed, and dry skin. It is caused by genetic and environmental factors and often triggered by stress, allergens, and food. To alleviate eczema symptoms, Dr. Saedi suggests “using mild or fragrance-free soaps, applying an ointment-based moisturizer twice a day, avoiding excessive scratching, and wearing comfortable fabrics, such as cotton.”
Wrinkles, fine lines, and sagging skin are caused by aging, sun exposure, and smoking. To combat wrinkles, it is essential to maintain a healthy lifestyle, wear sunscreen, and a hat, and use skincare products that promote collagen production. Additionally, Dr. Saedi suggests “taking preventative measures in your 20s by using retinol or vitamin C serum, getting adequate sleep, and drinking plenty of water.”
Hyperpigmentation is caused by sun exposure, hormonal changes, and inflammation. It results in skin discoloration, dark spots, and uneven skin tone. To diminish hyperpigmentation, using products with vitamin C, niacinamide, and glycolic acid can help. Dr. Saedi also advises to “wear sunscreen daily, avoid picking at your skin, and try to keep your skin well-moisturized.”
In conclusion, maintaining healthy skin requires establishing an effective skincare routine and making lifestyle changes that promote skin health. By incorporating the expert advice mentioned above, you can battle common skin issues like a pro and achieve healthy, glowing skin.