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Childhood Obesity: What You Need to Know and How to Combat It

Childhood obesity has become a serious health issue in today’s society. According to the World Health Organization (WHO), the number of overweight and obese children globally has increased from 32 million in 1990 to 41 million in 2016. Childhood obesity is a condition where children have excess body fat that not only leads to physical health problems but also affects their psychological and social well-being.

Causes of childhood obesity:

There are several factors that contribute to childhood obesity:

1. Inactivity: Children spend more time on their mobile phones, tablets, and video games, resulting in a sedentary lifestyle. Less physical activity means burning fewer calories and accumulating more fat in the body.

2. Poor diet: Intake of high-fat, high-sugar, and low-nutrient foods such as fast foods, soft drinks, processed snacks, and candy can contribute to obesity.

3. Genetics: Some genetic factors can affect a child’s metabolism, making it easier to gain weight.

4. Environmental factors: Socioeconomic status, living in neighborhoods without access to healthy food, and lack of safe play spaces can contribute to childhood obesity.

Consequences of childhood obesity:

Childhood obesity can lead to several medical problems like:

1. High blood pressure and high cholesterol

2. Sleep apnea and breathing problems

3. Liver disease

4. Type 2 diabetes

5. Musculoskeletal problems

Moreover, children with obesity have an increased risk of developing depression, anxiety, and low self-esteem that may have long-term effects.

Prevention and treatment:

Prevention and treatment of childhood obesity require a multifaceted approach that needs involvement from various entities such as parents, schools, communities, and healthcare providers.

1. Encouraging physical activity: Parents must encourage their children to engage in physical activity regularly. Schools and communities can also provide access to safe play spaces and physical education classes.

2. Balanced diet: Providing nutritious and balanced meals can help prevent obesity. Parents can eliminate high-fat and sugary foods from their diets and offer more fruits, vegetables, and whole grains. Schools can also improve cafeteria menus and make healthier food options available.

3. Limiting screen time: The American Academy of Pediatrics suggests two hours or less of screen time per day for children. Parents can set limits on screen time and encourage more physical activity.

4. Talk to healthcare providers: If a child is overweight, consulting a healthcare professional is important. Healthcare providers can give recommendations on healthy lifestyle changes and determine if further medical management is necessary.


Childhood obesity is a preventable condition that requires collective efforts and interventions to combat. Parents, schools, healthcare providers, and communities must work together to promote a healthy lifestyle for children. Encouraging physical activity, providing a balanced diet, limiting screen time, and consulting healthcare providers are all proactive steps to reduce the prevalence of childhood obesity and improve children’s overall health and well-being.


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