Exercise has become an integral part of our daily life, not just for improving physical fitness but also for mental well-being. However, with a wide array of fitness options available, it can be challenging for people to decide which type of exercise is best. We consulted with some fitness experts to find out the best type of exercise.
According to Dr. John Raglin, the professor of Kinesiology at Indiana University, the most effective type of exercise is the one that people are most likely to stick to. He emphasized that adherence is the key factor in reaping the benefits of any exercise program. Dr. Raglin’s advice is to experiment with different forms of physical activity and find the one that is both enjoyable and sustainable.
Moreover, Dr. Raglin said that regular cardio exercises such as running, cycling, and aerobic dance are essential for heart health, weight control, and reducing the risk of chronic diseases like diabetes, hypertension, and some forms of cancer. He suggested doing at least 150 minutes of moderate-intensity aerobic activity in a week, such as brisk walking or gardening, or 75 minutes of vigorous-intensity aerobic activity like running, swimming, or fast cycling.
Weightlifting and resistance training work best for building muscles, improving bone density, and maintaining balance and stability. Certified Personal Trainer, Sara Dalton, says that strength training not only helps you to gain strength and build muscles but also boosts your metabolism, reduces the risk of injury, and improves your posture. She recommends lifting weights two to three times a week at moderate to high intensity levels and using a range of exercises to target all the primary muscle groups.
Yoga is also known for its holistic benefits in improving flexibility, balance, core strength, and reducing stress and anxiety. Yoga Instructor, Jennifer Williams, suggests that practicing yoga regularly helps in enhancing mindfulness, body awareness, and emotional regulation. Though yoga may not burn a substantial amount of calories, it is still a good tool to integrate into your workout routine.
In conclusion, there is no one best type of exercise. The key to physical fitness is finding a workout that is enjoyable, sustainable, and fits your individual needs and fitness goals. Regardless of the type, consistency is essential to achieving results. Choose an activity that you can commit to doing regularly and make it a habit. Remember, every little bit of exercise counts towards your overall health and well-being.
