Summer is here, and while the sun may feel great on your skin, it can also cause damage. It’s important to be aware of healthy sun habits to take care of your skin and prevent skin cancer. Here are some simple ways you can protect your skin from the harmful effects of the sun.
First and foremost, make sure to wear sunscreen with an SPF of at least 30. The American Academy of Dermatology recommends using a broad-spectrum sunscreen that protects against both UVA and UVB rays. Apply sunscreen generously and frequently, at least every two hours or after swimming or sweating.
Another way to protect your skin is by wearing protective clothing. It’s best to wear clothing that covers as much skin as possible, such as long-sleeved shirts and pants. Additionally, wear a wide-brimmed hat to shade your face, ears, and neck.
Take breaks from the sun. If you’re spending time outdoors, find shade to rest in periodically. Consider taking a break from the sun during peak hours, typically between 10 a.m. and 4 p.m.
Avoid tanning beds. Indoor tanning can cause skin damage and significantly increase your risk of skin cancer. Instead, consider using a self-tanner for a safe and natural-looking glow.
Keep an eye on your skin. Check your skin regularly for any changes or suspicious spots. If you notice anything concerning, such as a mole that has changed in size, shape, or color, make an appointment with a dermatologist.
In addition to these healthy sun habits, it’s essential to stay hydrated by drinking plenty of water when you’re spending time outside. Lastly, remember to be mindful of your sun exposure all year round, not just during the summer months.
Taking care of your skin in the sun doesn’t have to be complicated. By following these simple tips, you can enjoy the outdoors while also prioritizing your skin health. Don’t forget to wear sunscreen, seek shade, and wear protective clothing, and keep an eye on your skin. Stay safe and have fun in the sun!