Maintaining good vision health is important for everyone, regardless of age. But with the increasing amount of time spent in front of screens, our eyes are exposed to more stress and strain than ever before. Luckily, there are simple exercises you can do to help keep your eyes healthy and prevent vision problems in the future.
Here are a few easy exercises that you can incorporate into your daily routine:
Palming is an exercise that helps to relieve stress and strain from your eyes. Simply sit in a comfortable position and rub your palms together until they are warm. Then, gently place your palms over your closed eyes and let your eyes relax. Take a few deep breaths and enjoy the darkness behind your eyelids.
Blinking may seem like a simple action, but it’s actually an important exercise for keeping your eyes healthy. Blinking helps to keep your eyes lubricated, which reduces dryness and irritation. Try to blink consciously every few seconds, especially when using electronic devices.
3. Focus shifting
Focus shifting is an exercise that challenges your eyes to adjust to different distances. Start by holding your finger a few inches away from your face and focusing on it. Then, slowly move your finger away from your face, continuing to focus on it as it moves. Keep moving your finger farther away until you can no longer see it clearly, then move it back towards your face again.
4. Eye rotations
Eye rotations are another exercise that can help to alleviate eye strain. Sit in a comfortable position and look straight ahead. Then, without moving your head, slowly move your eyes in a circle. Start with small circles and gradually make them larger.
5. Near-to-far focusing
Near-to-far focusing is another exercise that challenges your eyes to adjust to different distances. Hold a book or other object close to your face and focus on it. Then, slowly move the object away from your face while continuing to focus on it. Keep moving the object away until you can no longer see it clearly, then move it closer to your face again.
Incorporating these exercises into your daily routine can help to keep your eyes healthy and prevent vision problems in the future. However, if you do experience any changes in your vision, be sure to schedule an appointment with an eye doctor. Regular eye exams are an important part of maintaining good vision health.