Wellness has become a popular topic in recent times, with emphasis on leading a balanced and healthy life. Wellness is defined as the practice of taking care of one’s physical, mental, and emotional health. However, in most cases, the conversation around wellness is centered on women, leading to the misconception that it is exclusively for women. The male perspective on wellness is equally crucial, and it’s high time to start addressing it.
Men typically have more robust and muscular bodies, which creates the illusion that they don’t need to focus much on their health. However, like women, men are prone to mental and physical health issues that require attention. Men also face unique challenges that need to be addressed, such as balancing work, home, and health.
Men operate in a society that celebrates masculinity and often associates it with aloofness and unwavering toughness. This stereotype leads men to neglect their health while trying to maintain the expected persona. They often perceive taking care of one’s health as a sign of weakness rather than an act of strength. In truth, taking care of one’s health is the epitome of strength and security.
To achieve wellness, men need to start creating balance in their daily activities, specifically, work, home, and health. A healthy balance means that one prioritizes and manages time, resources and energy in a way that promotes mental, physical, and emotional wellbeing. When one lacks balance, it becomes challenging to maintain excellent health, leading to a poor quality of life.
Work is a vital aspect of life for most men, and it’s essential to create balance in the way they approach it. It involves identifying working hours and setting boundaries, such as not checking or replying to work emails outside working hours, taking breaks during the day, and utilizing resources that ease the workload, such as delegating tasks.
Home life is another aspect of life that requires balance. Men should show up for their family, friends and participate in activities that promote bonding and connection. It involves making time for family events, engaging in activities such as sports, cooking, and music, and avoiding destructive habits such as smoking and excessive drinking.
Health is an essential aspect of life that requires attention. It’s crucial to engage in activities that promote good health, such as exercise, eating well, getting enough sleep and resting when needed, and making regular medical check-ups.
In conclusion, the male perspective on wellness is essential and requires as much attention as the female. Men should adopt balanced living by focusing on work, home, and health, creating a lifestyle that promotes physical, mental and emotional wellbeing. Society must also embrace the conversation on wellness for men to create a more wholesome world for everyone.