Melatonin, a naturally occurring hormone, is responsible for regulating sleep and wake cycles in both humans and animals. It is produced by the pineal gland in the brain, and its release is triggered by darkness and inhibited by light. However, due to factors such as stress, poor sleep habits, and exposure to blue light from electronic devices, melatonin production can be disrupted, leading to difficulty sleeping or staying asleep. Luckily, melatonin supplements can be an effective solution.
Below are the top melatonin supplements on the market:
1. Natrol Melatonin
Natrol Melatonin is a best-selling melatonin supplement brand that is known for its fast-acting formula. It comes in different forms, such as quick dissolve tablets and gummies, making it easy to take. Its dosage ranges from 1mg to 10mg, allowing users to choose what works best for them. It is also free of gluten, soy, wheat, and artificial colors or flavors, making it suitable for those with dietary restrictions.
2. NOW Foods Melatonin
NOW Foods Melatonin is a high-quality supplement that is also affordable. Its melatonin is derived from non-GMO sources, and it is vegan-friendly. It comes in different dosages, from 1mg to 10mg, and it is available in tablet, chewable, and liquid forms. NOW Foods Melatonin is free of gluten, dairy, and soy, making it suitable for those with food sensitivities.
3. Zarbee’s Naturals Children’s Sleep with Melatonin
Zarbee’s Naturals Children’s Sleep with Melatonin is a pediatrician-recommended formula that is suitable for kids four years and above. It is free of drugs, alcohol, and dyes, making it a safe option for children. It comes in grape-flavored chewable tablets, making it easy for kids to take. Its dosages range from 1mg to 1.5mg, appropriate for children’s sleep needs.
4. Life Extension Melatonin
Life Extension Melatonin is a high-potency supplement that contains 10mg of melatonin per serving. It is suitable for those who need a higher dose of melatonin due to chronic sleep issues. It is free of gluten, soy, and sugar, making it suitable for most dietary needs. It is also vegetarian-friendly, making it suitable for those who follow a plant-based diet.
5. Nested Naturals Luna Melatonin-Free
Nested Naturals Luna Melatonin-Free is an alternative option for those who prefer not to rely on melatonin to help them sleep. Instead, it contains natural ingredients like valerian root, chamomile, and passionflower that promote relaxation and encourage sleep. It is also vegan, gluten-free, and non-GMO, making it suitable for those with dietary restrictions.
In conclusion, melatonin supplements are a safe and effective solution for sleep issues. It is important to choose a melatonin supplement with the appropriate dose and form that works for you. The above mentioned top melatonin supplements on the market are a good place to start. However, before starting any supplement regimen, it is always wise to consult with your healthcare provider.