Counseling has been proven to be an effective tool in helping people facing various types of life challenges to move forward. The American Psychological Association defines counseling as, “a collaborative effort between the counselor and the client. Professional counselors help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.”
Despite the benefits of counseling, there are still some misconceptions that prevent people from seeking help. Here are some common myths and misconceptions around counseling, unpacked.
1. Only “crazy people” go to counseling.
This myth is perhaps the most widespread and misguided. The truth is that everyone faces challenges in their lives, and seeking the help of a professional counselor is a normal and healthy thing to do. Counselors can assist in resolving all sorts of issues, such as relationship problems, anxiety, depression, and grief counseling, among others. Counseling is not something only reserved for people with severe mental health issues.
2. Only people with mental health disorders need counseling.
This myth is also entirely false. While counseling is an effective tool for people with mental health disorders such as anxiety, depression, bipolar disorder, and others, seeking counseling is not limited to the treatment of mental health conditions. Counseling can be helpful for managing triggering events such as job loss, childbirth, divorce, and much more.
3. Counseling is just a waste of time.
The idea of counseling being a waste of time is another mistaken notion. Counseling can be life-changing, helping individuals move forward and find healing after experiencing emotional distress. Sessions with trained counselors help to guide clients to develop new coping skills and problem-solving strategies, improve communication, and rebuild self-esteem.
4. Counseling is too expensive.
While some counseling sessions may be costly, there are many resources available to make counseling more affordable. Some employers offer counseling as part of their benefits package. Non-profits, community mental health clinics, and sites like OpenClinic offer free counseling services. Some counselors also offer sliding scales for payment based on their clients’ ability to pay.
5. Counseling is not for everyone.
Every individual has unique needs, and counselors customize their approach according to the needs of each client. It means that counseling is beneficial for everyone, and anyone who gives it a try can reap the benefits.
It is essential to remember that seeking counseling help is not a sign of weakness or failure, but a sign of strength and willingness to work towards personal growth and development. Counseling can help individuals manage, overcome, or prevent emotional distress, gain a new perspective, and improve their quality of life. The myths about counseling need to be debunked, and people need to realize the incredible benefits of counseling therapy.
