It is not considered that dates are a super food. But, Dates have many health benefits upon our bodies. It is necessary to eat dates from time to time to get the benefits of the dates. Dates have sweet and good taste which encourages us to eat dates all the time. You should know that your body will thank you if you eat dates. For me, I love eating dates because it has a delicious taste and a lot of benefits upon my health.
Dates are the best thing you can eat to be far away from a lot of diseases. We will tell you the most benefits of eating the dates. We want from you to eat dates and include it in your diet.
8- Your bone health will improve:
Julie Garden-Robinson, Ph.D., a North Dakota State University professor did a research and she proves that dates contain boron. Boron has a big importance in our body which helps in promoting healthy bones. Other studies show that minerals like phosphorus, potassium, calcium, and magnesium, which are existed in dried fruits. It helps to strengthen our bones and fight diseases like osteoporosis. You should know that dates will help you to improve your bones.
7- Your digestive health will improve:
Studies show that dates are full of fiber and our digestive system requires fiber to operate correctly. Eating fiber helps to prevent constipation and promotes regular bowel movements. The British Journal of Nutrition published a study which shows that people who eat dates from time to time have better working digestive system than those who don’t eat dates.